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28/Jun/2018

Many of us are using complementary medicine. It may be to help with a specific health condition or to improve our overall health. But what is complementary medicine and what do you need to think about before trying it?

Complementary medicine is a wide range of treatments that generally aren’t considered to be mainstream or conventional medical treatments. Complementary medicine includes acupuncture, vitamins and minerals, aromatherapy, herbal treatments, yoga and naturopathy.

We’re often drawn to these treatments because they appear to be more natural and safer than conventional medicine. But that’s not necessarily true. As with any treatment, they may cause harm and make you unwell if they’re not taken correctly, if they interact with one of your other medications, or if the practitioner you see isn’t properly trained or qualified.

Our top tips

Let your doctor know what you’re doing. Keep them informed about any things you’re taking or considering taking (e.g. supplements, homeopathic treatments, herbal medicines) as well as any other therapies you’re trying or considering trying (e.g. acupuncture, yoga).

Do your research and ask lots of questions. Some treatments may help you manage your pain, while others will have no effect. Is there any current evidence that says the treatment is effective and safe for people with your condition? Is the treatment affordable? What are the possible side effects? Will the treatment interact with your other treatments or medications?

Check the qualifications of the person providing the treatment. Do they receive regular training and updates? Have they treated other people with your condition or health issues? Are they a member of their peak body? Are they accredited?

Buy Australian. Australian complementary medicines are subject to strict safety and quality regulations. This may not be the case in other countries. In Australia the Therapeutic Goods Administration (TGA) ensures the safety of medicines and other therapeutic treatments.

If in doubt, don’t take it. Talk with your doctor or contact our MSK Help Line weekdays on 1800 263 265, or email helpline@msk.org.au.

More to explore


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27/May/2018

A book by people like you

Chronic pain is a common and complex problem that affects 1 in 5 Australians.

It’s exhausting, a bit tricky and hard to know where to start.

Fortunately, with our book Managing your pain: An A-Z guide you can start anywhere!

Medications, sleep, laughter, fatigue, breathing. Think of it as a ‘choose your own adventure’ to getting on top of your pain.

The book emphasises practical strategies tried and tested by people like you – consumers living with musculoskeletal conditions. There are also a bunch of quotes and useful insights to keep it real.

You might also like…

We also have a helpful kids pain book called The worst pain in the world. It’s beautifully illustrated and loaded with practical advice for children living with pain (not just those with arthritis). It also gives kids who don’t live with pain an understanding of what their friends or family are going through. Copies can also be ordered through the our online shop.




Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

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