Move It or Lose It #5 Low Impact Aerobics


Product Description

From the popular Channel 31 television series Move It or Lose It.

Improve coordination and balance through standing and walking exercises set to motivating music. For active, mobile older adults with good balance who want to improve their fitness and endurance.

Conducted by Janet Hesson.

    Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

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