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Move It or Lose It #4 Flexibility and Stretching

$15.00

Product Description

From the popular Channel 31 television series Move It or Lose It.

An introduction to relaxation and breathing techniques. For active, mobile older adults with good balance who want to improve their flexibility.

Conducted by Lorraine McCleave.



    Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

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