Move It or Lose It #3 Chair Based and More


Product Description

From the popular Channel 31 television series Move It or Lose It. Build strength and balance to reduce the risk of falls.

For older adults who want gentle exercise, but who can also stand with the support of a chair.

Conducted by Carole Whitehead and Amanda Cubitt.

    Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

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