Move It or Lose It #2 Chair Based Exercise


Product Description

From the popular Channel 31 television series Move It or Lose It, this DVD features gentle, easy to follow exercises for the whole body to improve posture and strength.

For older adults looking for a simple program that will get joints and muscles moving again.

Conducted by Carole Whitehead and Amanda Cubitt.

    Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

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    ABN: 26 811 336 442ACN: 607 996 921