Move it or Lose It #1 Movement to Music


Product Description

From the popular Channel 31 television series Move It or Lose It, this DVD features gentle movements set to music for an entertaining way to exercise.

For older adults looking for a fun, seated routine that will get joints and muscles moving again and improve coordination and posture.

Conducted by Ruth Lean.

    Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

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    ABN: 26 811 336 442ACN: 607 996 921