RECIPES


MelissaThese recipes have been created by Melissa Jones, an Accredited Practising Dietitian who works in the aged care and disability sector. Melissa has kindly volunteered her expertise and knowledge to help us bring healthy and nutritious recipes to people with musculoskeletal conditions.

Check out the full range of recipes here.


Pita bread pizzas

An easy weeknight meal you can put together in the same time it’d take to pick up a takeaway pizza. You can customise these with whatever toppings you like, so the possibilities are endless!

Using a plain pita bread or wrap, spread on a thin layer of tomato pasta/pizza sauce.

Some ideas for toppings are included below. Once ready, pop into a 180*C oven for roughly 15 minutes or until cheese is melted and base is golden.

  • Margarita
    Mozzarella shredded cheese
    Dried herbs (oregano, parsley)
  • BBQ chicken
    Shredded BBQ chicken (supermarket ones work well)
    BBQ sauce
    Shredded cheese
    Spinach leaves
  • Mediterranean
    Spinach
    Capsicum
    Mozzarella cheese shredded
    Feta cheese
    Kalamata olives
    Dried oregano
  • Veggie
    Capsicum
    Cherry tomato
    Mushrooms
    Olives
    Shredded cheese
  • Tropical
    Ham
    Shredded cheese
    Pineapple
    Rocket



Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

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