A book by people like you
Chronic pain is a common and complex problem that affects 1 in 5 Australians.
It’s exhausting, a bit tricky and hard to know where to start.
Fortunately, with our book Managing your pain: An A-Z guide you can start anywhere!
Medications, sleep, laughter, fatigue, breathing. Think of it as a ‘choose your own adventure’ to getting on top of your pain.
The book emphasises practical strategies tried and tested by people like you – consumers living with musculoskeletal conditions. There are also a bunch of quotes and useful insights to keep it real.
You might also like…
We also have a helpful kids pain book called The worst pain in the world. It’s beautifully illustrated and loaded with practical advice for children living with pain (not just those with arthritis). It also gives kids who don’t live with pain an understanding of what their friends or family are going through. Copies can also be ordered through the our online shop.