Location
Online
Date/Time
Date(s) - Apr 30, 2020
7:00 pm - 8:00 pm
Categories
Pricing
Ticket Type End of Registration Price
Individual 3pm, 30 April 2020 Free
BOOK NOW

Description

Do you want to learn more about how mindfulness can help to manage your health? Join us for this free webinar as Jo Dunin (Melbourne Centre for Mindfulness) provides information on how to practice mindfulness and use it as a tool to benefit your health.

Our presenter: Jo Dunin trained to be a ‘Mindfulness-Based Stress Reduction’ (MBSR) teacher through Openground Australia in 2013. Jo feels her mindfulness practice enabled her to live through her experience of cancer with greater acceptance and equanimity. Jo taught the MBSR program to patients as part of the randomised control trial exploring the benefits of MBSR for patients undergoing hip and knee replacement surgery at St Vincent’s Hospital Melbourne. This study was done in conjunction with the University of Melbourne. Jo originally completed training as a registered nurse and worked for some years in nursing before also completing postgraduate studies in history.

New to webinars?
They’re so easy and so convenient. You can watch a webinar in the comfort of your own home or at the local library – basically wherever you have access to a computer or tablet and the internet. Watch our step by step guide to taking part in a webinar.

For more info

Event Calendar

<< Jan 2020 >>
MTWTFSS
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2


Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

Useful Links


Key Conditions

Recent Posts

Copyright by Musculoskeletal Australia 2018. All rights reserved

ABN: 26 811 336 442ACN: 607 996 921